Health crisis is a time of distress or difficulty that may include feelings of anxiety and fear. It can be triggered by many things, including traumatic events, financial problems, family issues or the death of a loved one. Often, people can recover from mental health crises with the right support and treatment.
The most common cause of a health crisis is illness or injury. During a health crisis, you might worry about how you’ll pay for your care, how it will affect your job or your relationships and whether your condition will progress. You might also feel frustrated with the lack of information from your doctor.
You might find it helpful to focus on positive aspects of your life and the good times you’ve had. Identifying what you have to be grateful for can help you to regain a sense of control during a difficult time. Likewise, try to keep your self-care routine as intact as possible-eat well, exercise and sleep regularly.
A health crisis can have a big impact on your mental health, particularly for people who live with serious mental illness. A public health approach that focuses on improving conditions where people live, work and learn can have a positive impact on mental health and help everyone to reach their full potential. These nonmedical factors are known as social determinants of health. These can be positive, such as access to healthy food and safe places to be active, or negative, like living in a neighbourhood with high crime rates or limited transport options for getting to medical services.
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